Michael Hunter, MD
The Wheel of Health Assessment
Which habit is costing you the most?
Answer 24 quick questions and get a personalized read on four everyday habits: sleep, exercise, nutrition and mental well-being. See where you stand, and the one area to focus on first.
Free. 24 questions. About 3 minutes.
Designed from 36 years of clinical practice by Michael Hunter, MD.
Health habits
ModerateSleep
Exercise
Nutrition
Mental well-being
Focus first on: Mental well-being
Four areas shape how you feel each day.
An educational lifestyle assessment, not a diagnosis. It looks at everyday habits you can change, so you see where you are steady and where attention would help most.
Sleep
How consistently you rest, wind down and wake feeling able to function through the day.
Exercise
How much you move across the week, from brisk activity to strength and everyday mobility.
Nutrition
The everyday choices on your plate, from vegetables and protein to whole foods and drinks.
Mental well-being
How you handle stress, recover after hard days and protect time to rest and connect.
A personalized read on four habits, and the one to focus on first.
- 1
Answer 24 quick questions
Add your name and email, then tell us about your usual week across the four areas.
- 2
See your score instantly
Your overall health-habits score, with a clear read on each of the four areas.
- 3
Know where to focus
We surface the area that would benefit most from your attention right now.
Before you begin
Find out where to start.
In about three minutes, get a clear read on all four health habits and the single area that deserves your attention first. Educational, never a diagnosis.
Free. 24 questions. About 3 minutes.
